Sweet squash dal from Soph's Plant Kitchen: Delicious High Protein Recipes to Fuel You for Life (page 120) by Sophie Waplington

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute squash for pumpkin.

  • Kattancock on June 02, 2026

    This was really tasty. As is typical for this book the serving sizes are huge; I calculated it at 7 servings with only half a squash and got (sorry Soph) 250 calories and 12 g protein per. I might cut the nutritional yeast next time, its flavour is obvious and I don't need all my meals tasting like that. The sage is more for aesthetics, I had some in the garden but wouldn’t buy it just for this recipe.

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