Melt-in-the-middle PBJ choc lava mug cake from Soph's Plant Kitchen: Delicious High Protein Recipes to Fuel You for Life (page 244) by Sophie Waplington

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute buckwheat or plain flour for spelt flour, and strawberry jam for raspberry jam. See recipe for topping suggestions.

  • NicoleBrown on September 05, 2025

    Tried again using a bigger mug. Did not overflow! This time I subbed the coconut oil for 1T aquafaba + date syrup for the coconut sugar. Microwaved for 1 minute 20/30 seconds due to extra wet ingredient. A little less sweet/rich but will be my goto from now on!

  • NicoleBrown on August 24, 2025

    Mine overflowed in the microwave, but taste was still good. Needed full time listed and was still a little fudgy. Would like to try Aquafaba in place of coconut oil next time.

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