Panko fish fingers with immunity spices from Kindred - Recipes, Spices & Rituals to Nourish Your Kin (page 146) by Maria Konecsny and Eva Konecsny

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute immunity spice mix for the spices specified in this recipe.

  • TinkerTaylor on May 23, 2026

    Family favourite! Crumb coating makes sure fish isn’t dried out when cooking in the oven. I use the immunity blend and add more into breadcrumbs for a more gingery kick! I used normal bread crumbs as that was all I had tonight, but panko crumbs work best!

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