Three sisters veggie bowl (Neowi ototeemetiaki otaatopakooni) from A Feather and a Fork: 125 Intertribal Dishes from an Indigenous Food Warrior (page 43) by Crystal Wahpepah

  • dried hominy
  • raw sunflower seeds
  • Show all ingredients...
  • Serves : 4

  • EYB Comments

    Beans soak 1 hour. Can substitute raspberries for blueberries.

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: Maple oil; Chili oil

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Beans soak 1 hour. Can substitute raspberries for blueberries.

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