Sunny days sunflower seed parfait from Sync & Savor: Cycle-Based Nutrition for Hormone Health and Balance (page 156) by Paige Lindgren

  • granola
  • plain Greek yogurt
  • Show all ingredients...
  • Serves : 2

  • EYB Comments

    Can substitute dairy-free yogurt for plain Greek yogurt, sunflower seed butter for sunflower seeds, and mixed fresh berries for pomegranate seeds. You may use the Maple walnut superseed granola recipe in this book.

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute dairy-free yogurt for plain Greek yogurt, sunflower seed butter for sunflower seeds, and mixed fresh berries for pomegranate seeds. You may use the Maple walnut superseed granola recipe in this book.

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