Green smoothie muffins from Freeze Fresh Meal Prep: 160 Meal Starters and Make-Ahead Dishes for the Freezer (page 275) by Crystal Schmidt

  • banana
  • blueberries
  • Show all ingredients...
  • Serves : 12 muffins

  • EYB Comments

    Can substitute other neutral oil for avocado oil.

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute other neutral oil for avocado oil.

  • EatinSnax on June 23, 2026

    My kids are wild about these muffins, I didn’t even manage to save any for the freezer. The color is a really funny dark green from the spinach and blueberries. Despite the color, the flavor profile is pretty much a banana/honey/oat muffin. Somewhat dense and chewy since they are flourless, but super filling and tasty. I appreciate how healthy they are, though I’ll still increase the honey from 1/4 cup to 1/3 cup next time. They are as easy to make as a smoothie! The only thing that would make this easier is if the ingredients had weights listed so I could weigh it all directly into the blender jar, but oh well. I’ll have to write the weights in myself, because I’ll be repeating this recipe often.

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