Lighter blue-plate special from Everyday Food Light: The Quickest and Easiest Recipes, All Under 500 Calories by Martha Stewart Living Magazine

  • buttermilk
  • carrots
  • celery
  • potatoes
  • barbecue sauce
  • green beans
  • panko breadcrumbs
  • egg whites
  • ground beef sirloin

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

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