Cajun spiced chicken with potato wedges and chive dip from The Hairy Dieters: How to Love Food and Lose Weight by Dave Myers and Si King and Hairy Bikers

  • ground cayenne pepper
  • chicken breasts
  • chives
  • ground cumin
  • dried oregano
  • paprika
  • potatoes
  • yoghurt
  • sunflower oil
  • smoked paprika
  • dried thyme

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Cvtbird on March 20, 2021

    The spice mix makes about 4 times more than you need for this recipe. Can substitute sweet potato for potato.

  • redjanet on January 14, 2015

    I used this more as an inspiration than as an actual recipe as I already had a tin of Cajun seasoning lying around, which I used instead of the prescribed recipe. I pretty much make my potato wedges the same way anyway most of the time so the only thing I really did word for word from this recipe was the chive dip which is just two ingredients - low fat yogurt and chives! Still, it made for an easy, healthy weeknight meal which my partner and I both enjoyed.

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