Chilli lemon tuna and broccoli spaghetti from The Hairy Dieters: How to Love Food and Lose Weight by Dave Myers and Si King and Hairy Bikers

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Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • susan_e17xhj on February 20, 2026

    Used roasted peppers, not tomatoes plus 1/2 sweet chilli pepper roasted at same time

  • CourtneyT on November 14, 2025

    Quick, easy and tasty. Easy to adjust the heat level and easy to substitute other vegetables if that’s what you have on hand.

  • Cvtbird on March 20, 2021

    I substituted a bit of extra broccoli instead of tomatoes.

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