Birdseed bar from The Free Range Cook: Simple Pleasures (NZ) (page 266) by Annabel Langbein

  • sesame seeds
  • golden syrup
  • rolled oats
  • peanut butter
  • raisins
  • raw sugar
  • butter
  • sunflower seeds
  • pumpkin seeds
  • EYB Comments

    Can substitute any dried fruit for raisins, and the book's "Hazelnut butter" or other nut butter for peanut butter.

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute any dried fruit for raisins, and the book's "Hazelnut butter" or other nut butter for peanut butter.

  • Melanie on March 30, 2016

    Easy, healthy and tasty. Keeps well in the fridge, great to have on hand.

  • MaryCunningham86 on April 25, 2014

    Delicious and keeps well so great to have on stand by to take to work for morning tea. I like to substitute some of the sultanas for dried cranberries, and add almonds.

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