My head doctor suggested I adjust my diet to help address tension headaches and/or sinusitus symtoms. He was preaching about eastern medicine and mentioned ayurveda, hot and cold foods affecting different parts of the system.
I had a brief look round at the weekend and predictably enough it's a minefield - there's a thousand books out there, so I wondered; does anybody on EYB have any experience of ayurvedic cooking? If so, maybe they could recommend a good place to start - please keep it simple, I don't want my already sore head to get any worse.