28-Day Vitality Plan (Hamlyn Health & Well Being) by Anna Selby

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  • ISBN 10 0600603571
  • ISBN 13 9780600603573
  • Published May 15 2001
  • Format Paperback
  • Page Count 128
  • Language English
  • Publisher Hamlyn Publishing

Publishers Text

The 28-Day Vitality Plan begins with a juice fast, which eliminates the toxins in your body at a deep level, and continues with a diet of highly nutritious foods that promote cellular renewal. This simple diet and workout plan will help you to cleanse your system and tone your body in only 28 days. The book includes a week by week make-over with simple suggestions for cleansing the body of toxins and sticking to a healthy diet and exercise routine. A variety of useful information on supplementary techniques and therapies recommended for a trimmer figure is also included. Finally, the book suggests ways of sustaining a long-term healthy living plan.

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