The Top 100 Diet Secrets: 100 Tried and Tested Ways to Lose Weight and Stay Slim (The Top 100 Recipes Series) by Anna Selby

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  • ISBN 10 184483395X
  • ISBN 13 9781844833955
  • Format Paperback
  • Page Count 128
  • Language English
  • Edition First Edition
  • Publisher Duncan Baird

Publishers Text

Do you ever look at a slim woman and wonder what her secret is? She may not tell?but this pocket-sized handbook will! It’s got the lowdown on diets that actually work, plus specific foods, culinary herbs, and supplements that help you reduce your weight. Get the facts on everything from the importance of a low-carb, high-protein diet (with minimal saturated fats) to nutritional concepts such as Glycemic Index and Glycemic Load. Find out the truth about food combining, useful exercise techniques, and why breakfast is a must-eat. And most invaluable of all: handy guides to more than 100 key foods?plus quick and easy recipes?for effective weight loss.

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