Anti-Aging Cookbook: Eating For Health by Marios Kyriazis

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Over 50 delicious, healthy and simple recipes chosen for their anti-aging properties, with specialist advice on the role of food, and which foods to eat or avoid.
Explains why we age and what we can do to stay younger longer; how to use diet to combat aging diseases, such as cancer, heart disease, osteoporosis and diabetes; and how to maintain a youthful lifestyle.

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