Eat to Win: The Sports Nutrition Bible by Robert Haas

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  • ISBN 10 0451133943
  • ISBN 13 9780451133946
  • Published Jan 01 1985
  • Format Paperback
  • Page Count 365
  • Language English
  • Countries United States
  • Publisher Signet

Publishers Text

A world-class nutritionist reveals the secrets of the breakthrough diet that gives top athletes that unbeatable edge--and now can help you play better, work better, sleep better, and even improve your sexual performance. This simple flexible program shows you how to: eat for peak fitness; "de-age" your blood in just four weeks; boost your energy level 300% or more; get slimmer faster while becoming stronger; and speed healing of sport injuries. Plus 28 days of menus, 100 delicious "peak performance" recipes, diets for specific sports, and tips on evaluating your own blood chemistry profile.

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