Fat Is Not Your Fate: Outsmart Your Genes And Lose Weight Forever by Catherine Christie and Susan Mitchell
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- ISBN 10 0743250397
- ISBN 13 9780743250399
- Published Nov 30 2004
- Format Hardcover
- Language English
- Publisher Fireside
Publishers Text
Many of us have for years suspected that we couldn't get thinner because of our genetic programming, but Fat is not Your Fate finally tells us that there is something we can do about it!
In this revolutionary guide, the authors show how to outsmart our genes and beat them at their own game--and drop those extra pounds permanently.
With the help of an in-depth questionnaire, they show readers how to identify which of the six gene-based types they are--addictive, blood pressure, cardiovascular, diabetic, emotional, or hormonal--and lead them through a strategic plan for weight loss uniquely tailored to satisfy their physical and emotional needs.
Includes advice on where, when, and what to eat, supplements, and optimum caloric consumption and fat/protein/carb balance.
Other cookbooks by this author
- 30 Minute Meals from the Academy
- Creative Mexican Cooking
- Eat To Stay Young: The Anti-Aging Program!
- Fat Is Not Your Fate: Outsmart Your Genes And Lose Weight Forever
- I'd Kill For A Cookie: A Simple Six-Week Plan to Conquer Stress Eating
- I'd Kill For A Cookie: A Simple Six-Week Plan to Conquer Stress Eating
