Fat Is Not Your Fate: Outsmart Your Genes And Lose Weight Forever by Catherine Christie and Susan Mitchell

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  • ISBN 10 0743249860
  • ISBN 13 9780743249867
  • Published Jan 02 2006
  • Format Paperback
  • Language English
  • Publisher Fireside

Publishers Text

Many of us have for years suspected that we couldn't get thinner because of our genetic programming, but Fat is not Your Fate finally tells us that there is something we can do about it!


In this revolutionary guide, the authors show how to outsmart our genes and beat them at their own game--and drop those extra pounds permanently.


With the help of an in-depth questionnaire, they show readers how to identify which of the six gene-based types they are--addictive, blood pressure, cardiovascular, diabetic, emotional, or hormonal--and lead them through a strategic plan for weight loss uniquely tailored to satisfy their physical and emotional needs.


Includes advice on where, when, and what to eat, supplements, and optimum caloric consumption and fat/protein/carb balance.

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