Food For Health by John Briffa

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  • ISBN 10 0737016035
  • ISBN 13 9780737016031
  • Published Sep 01 1999
  • Format Paperback
  • Language English
  • Publisher Time Life Books

Publishers Text

This fact file offers guidelines for healthy eating: eating for energy, bone health, weight control, digestive health, healthy blood-sugar levels, immune health and lots more. Includes charts and tips for shopping, low-fat cooking and flavoring food. Comb binding lets book lie flat while in use and colored chapter tabs make it easy to find what you need quickly.

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