The Glycemic Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance by Rob Thompson and Dana Carpender
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- ISBN 10 1281845523
- ISBN 13 9781281845528
- Published Jan 01 2009
- Format eBook
- Page Count 288
- Language English
- Countries United States
- Publisher McGraw-Hill Companies
- Imprint McGraw-Hill Companies
Publishers Text
150 scientifically designed, "low-load"recipes for your health-conscious lifestyle.
Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good
Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:
Robust Breakfasts
Spinach Mushroom Frittata, Apple Walnut Pancakes
Lip-Smacking Lunches
Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw
Mouthwatering Main Dishes
Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet
Delicious Desserts
Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake
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