Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes by Biju Thomas and Allen Lim

  • The Denver rice cake

    The Denver rice cake (page 72)

    from Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes Feed Zone Portables by Biju Thomas and Allen Lim

    • Categories: Rice dishes; Breakfast / brunch; Snacks; Cooking ahead; American
    • Ingredients: sticky rice; tomatoes; bell peppers; ham; onions; eggs; cheddar cheese
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  • ISBN 10 1937715000
  • ISBN 13 9781937715007
  • Published May 20 2013
  • Format Hardcover
  • Page Count 288
  • Language English
  • Countries United States
  • Publisher VeloPress
  • Imprint VeloPress

Publishers Text

When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offers 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. You can try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods will nourish your best performance.

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