Chef Kathleen's Cooking Thin Daybook: A 52-Week Plan To Lose Weight, Get Fit, And Eat Right by Kathleen Daelemans

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  • ISBN 10 0618428003
  • ISBN 13 9780618428007
  • Published Jan 02 2006
  • Format Spiral-bound
  • Language English
  • Countries United States
  • Publisher Houghton Mifflin
  • Imprint Houghton Mifflin Harcourt (HMH)

Publishers Text

Like a combination personal trainer and nutrition coach, this engaging, dateless weekly planner is designed to help create a new eating and exercise plan that can be embraced for life. For each week, Kathleen offers quick meal ideas and streamlined recipes, nutrition facts, and motivational quotes. Theres space for a diet and exercise log and plenty of room to record goals, setbacks, solutions, and triumphs.

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