More than 50 kids' recipes are collected here, all as healthy and nutritious as they are fun and easy to make. Every recipe is divided into two parts: "What do I need?" gives you a list of the ingredients and utensils needed, and "How do I do that?" breaks the recipe down into practical, numbered stages. As a quick reference the cookbook also includes how many people the recipe serves, how long it takes to cook, and some basic nutritional information as a guide. The delicious recipes are based on the four main food groups—starchy foods, fruit and vegetables, dairy and meat, fish, and alternatives. And no kids' cookbook would be complete without some favorite sweet treats and thirst-busting drinks! From smoothies to fruit crushes, fish cakes to Spanish omelettes, hedgehog bread rolls to banana and grape brulee, there are a host of recipes to keep the young cooking enthusiast constantly busy. And not only that—this book also gives confidence and inspiration as well as a basic grounding in nutrition and healthy eating.