Food & Diet Counter: Complete Nutritional Facts For Every Diet by Wynnie Chan

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  • ISBN 10 0600608883
  • ISBN 13 9780600608882
  • Published Mar 01 2003
  • Format Paperback
  • Language English
  • Publisher Hamlyn

Publishers Text

If you count your calories or monitor your nutritional needs, this is the must have in your pocket guide. Carry this essential pocket-sized book with you everywhere and you'll never be at a loss for the facts on fat, calories, protein, carbohydrates, and fiber. Compiled by a highly respected nutritionist, it has at-a-glance tables, all organized in an easily-followed A-to-Z order by food groups. General information on nutritional requirements will help you determine the number of calories to consume each day, depending on age, sex, weight, and activity level. Find out how to eat a good, balanced diet. Determine whether you're at a healthy weight by using the body mass index chart. Meats, poultry, seafood, fruits, vegetables, pasta: everything is here, even beverages and alcohol. So, if you're one of the many people on a diet, or have special nutritional requirements, you can't do without this!

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