Vitamins: What They Do and What They Don't Do (Health & nutrition) by Rosemary Stanton
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- ISBN 10 1864483199
- ISBN 13 9781864483192
- Format Paperback
- Page Count 228
- Language English
- Publisher Allen & Unwin Australia
Publishers Text
Explains what vitamins can and can't do, where you find them in the food chain, how much you need, when larger quantities are important and how much is safe to take from supplements. The book also looks at the effects on vitamins of cooking and processing foods and discusses whether or not it is possible to get enough vitamins from food alone.Other cookbooks by this author
- The Choice Guide to Food: How to Look After Your Health, Your Budget and the Planet
- The Choice Guide to Food: How to Look After Your Health, Your Budget and the Planet
- Cocina Energetica
- Complete Book of Food And Nutrition
- Eating for Peak Performance
- Family Circle Health and Energy Cookbook
- Food for under Fives
- Food for Under Fives
- Good Gut Cookbook
- The Good Gut Cookbook
- Gutbuster Recipes
- Health and Energy Cook Book (Country Cottage Collection)
- Healthy Cooking
- Healthy Eating for Australian Families
- Healthy Eating for Families
- The Healthy Gourmet Cookbook
- Healthy Living Cookbook
- Healthy Vegetarian Eating
- Low Fat Way
- Low Fat Way
- A Matter of Fat: Helping Children and Adolescents Maintain a Desirable Body Weight
- Rosemary Stanton's Complete Book of Food and Nutrition
- Rosemary Stanton's Complete Book of Food and Nutrition
- Rosemary Stanton's Great Food For Men: Recipes For Hearty And Healthy Food For Men
- Rosemary Stanton's Healthy Cooking
- Rosemary Stanton's Healthy Cooking
- Rosemary Stanton's High Energy Cookbook
- Vegetables: Preparing, Choosing, Cooking - With Recipes and Nutritional Information
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