Eating for Peak Performance by Rosemary Stanton

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  • ISBN 10 1863736085
  • ISBN 13 9781863736084
  • Published Mar 01 1994
  • Format Paperback
  • Page Count 208
  • Language English
  • Edition 2nd edition
  • Countries Australia
  • Publisher Allen & Unwin Australia
  • Imprint Allen & Unwin

Publishers Text

Australia has one of the most wonderful and varied food supplies in the world, yet many people fail to choose an adequate diet to allow their bodies to function at full potential. This text, which has been extensively updated in this second edition, offers specific advice on many foodstuffs and helpful hints for: planning the day's meals, getting weight right and eating for peak performance in sport.

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