Staying Power: Maintaining Your Low-Carb Weight Loss For Good by Mary Dan Eades and Michael R. Eades
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- ISBN 10 0471725668
- ISBN 13 9780471725664
- Published Apr 20 2005
- Format Hardcover
- Language English
- Countries United States
- Publisher Willow Creek
Publishers Text
The ultimate 365-day lifestyle planYou've done the diet. Now find out how to maintain your optimal weight and health - for life!
With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story.
If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:
- A transition-to-maintenance program that helps you make the transition from dieting to maintaining - including two weeks of transitional meal plans
- A month's worth of delicious maintenance meal plans
- The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued
- Almost sixty pages of answers to all your low-carb questions
- Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling
- A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources
- Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle
- And more!
Other cookbooks by this author
- 30-Day Low-Carb Diet Solution
- The 30-Day Low-Carb Diet Solution
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Low Carb CookwoRx Cookbook: More Than 150 Delicious Recipes for the Comfort Foods You Love with a Brand-New Carb-Smart Twist
- The Low-Carb Baking and Dessert Cookbook
- The Low-Carb Baking and Dessert Cookbook
- Low-Carb Comfort Food Cookbook: More Than 300 Recipes That Satisfy Your Comfort-Food Cravings While Keeping You Thin
- The Low-Carb Comfort Food Cookbook: More Than 300 Recipes That Satisfy Your Comfort-Food Cravings While Keeping You Thin
- The Low-Carb Comfort Food Cookbook
- The Low-Carb Comfort Food Cookbook: More Than 300 Recipes That Satisfy Your Comfort-Food Cravings While Keeping You Thin
- The Low-Carb Comfort Food Cookbook
- The Low-Carb Comfort Food Cookbook
- The Low-Carb Comfort Food Cookbook
- The Low-Carb Comfort Food Cookbook
- The Low-Carb Comfort Food Cookbook
- Low-Carb Cookbook: The Must-Have Kitchen Companion-With More Than 250 Delicious Recipes-For Everyone Who Wants to Eat Great Food While Losing Weight on Regimens Like the Zone, Protein Power, the Atkins
- The Low-Carb Cookworx Cookbook
- The Low-Carb Cookworx Cookbook
- The Low-Carb Cookworx Cookbook
- The Low-Carb Cookworx Cookbook
- The Low-Carb Cookworx Cookbook
- The Low-Carb Cookworx Cookbook
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
- Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
- Protein Power Lifeplan: A New Comprehensive Blueprint For Optimal Health
- The Protein Power Lifeplan Gram Counter
- Sous Vide Gourmet Cookbook: All-star chef recipes for the home cook
- Sous Vide Meat Cookbook: Recipes for savory and succulent meats
- Sous Vide One Pots Cookbook: Simple recipes for all-in-one-pot meals
