The Protein Power Lifeplan Gram Counter by Mary Dan Eades and Michael R. Eades

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  • ISBN 10 0446608246
  • ISBN 13 9780446608244
  • Published Jan 15 2000
  • Page Count 184
  • Language English
  • Edition First Edition
  • Countries United States
  • Publisher Grand Central Publishing

Publishers Text

Following the extraordinary success of Protein Power, The Protein Power Lifeplan reveals how this evolutionary-based, protein-rich diet can be used to treat major health problems, including high cholesterol, diabetes, hypertension, heart disease, and obesity. The Eades offer recipes, motivational advice, and a refined and expanded nutritional and lifestyle regimen, including a three-tiered approach to eating. These plans, the Hedonist (some health change with minimal effort), the Dilettante (the most benefit from the least effort), and the Purist (maximal benefit from maximal effort) help readers optimize their health by offering a framework of change they can accept and live by forever.

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