Homemade Smoothies for Mom and Baby: 300 Healthy Fruit and Green Smoothies for Pregnancy, Nursing and Baby's First Years by Kristine Miles

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  • ISBN 10 1612432875
  • ISBN 13 9781612432878
  • Published Mar 18 2014
  • Format Paperback
  • Page Count 240
  • Language English
  • Countries United States
  • Publisher Ulysses Press
  • Imprint Ulysses Press

Publishers Text

Mothers have one primary concern: ensuring that their children get proper nutrition. With 300 recipes designed to address the dietary needs for each stage of pregnancy and babyhood, "Homemade Smoothies for Mom and Baby" is the perfect way to guarantee the health and happiness of moms, expectant mothers, and their growing babies.Packing a bounty of vitamins, minerals, and other vital nutrients into a tasty, on-the-go breakfast or lunch, each satisfying smoothie in this comprehensive guide is formulated for specific phases of pregnancy and motherhood. Recipes for women trying to conceive target prenatal health and fertility issues, while other concoctions aim to ease morning sickness and nausea and optimize breast milk production. Special blends for older babies help the transition to solid foods, while the book's toddler-friendly smoothies satisfy picky eaters and help establish good dietary habits for life.With information on food allergies and intolerances, tips for eating seasonally and sustainably, and a comprehensive list of resources, "Homemade Smoothies for Mom and Baby" is an indispensable reference for moms looking to nurture themselves and their little ones at the same time.

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