The Green Smoothie Bible: 300 Delicious Recipes by Kristine Miles

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  • ISBN 10 156975974X
  • ISBN 13 9781569759745
  • Published Aug 25 2011
  • Format Paperback
  • Page Count 240
  • Language English
  • Countries United States
  • Publisher Amorata Press
  • Imprint Amorata Press

Publishers Text

This is a comprehensive collection of green smoothie recipes that combine super-healthy leafy green vegetables with delicious, antioxidant-rich fruits to create nutritious and delicious smoothies so users can lose weight, improve health, and have beautiful skin. It offers 250 fruit and vegetable drinks for losing weight, detoxing, maximizing energy, and staying healthy. You know a daily diet rich in fruits and vegetables can help fight obesity, diabetes, heart-disease, and even some types of cancer. But do you find the time to eat anywhere near the recommended amount? The inviting recipes in "The Green Smoothie Bible" show you how to combine a myriad of leafy green vegetables and delicious fruit into the most nutritious drinks imaginable - transforming your health while preventing an array of diseases. "The Green Smoothie Bible" offers the fastest, easiest way to get your daily dose - or more - of fruits and vegetables in a quick, pleasing drink. By blending fruits and vegetables together, green smoothies deliver a bigger punch of healthy nutrients than simple fruit or vegetable juices, and they also add body-cleansing plant fibers. The author presents nutrition facts and scientific evidence showing how each component in their smoothie can offer such benefits as improved skin and hair tone, increased daily energy, and a stronger immune system.

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