Paleo Diet: Lose Weight And Get Healthy By Eating The Food You Were Designed To Eat by Loren Cordain

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  • ISBN 10 0471267554
  • ISBN 13 9780471267553
  • Published Jan 01 2003
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Willow Creek

Publishers Text

Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight--up to 75 pounds in six months--or if you want to attain optimal health, The Paleo Diet will do wonders for you. The world's leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, Syndrome X, and many other illnesses. Over 100 delicious Paleo recipes provide enough flavor and variety to satisfy anyone, and the six weeks of Paleo meal plans get you started on a healthy and enjoyable new way of eating. Start reading and following The Paleo Diet today and eat your way to weight loss, weight control, increased energy, and lifelong health - while enjoying every delicious bite.

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