EatingWell Magazine, Jan/Feb 2014

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  • Sochi salsa
    • Categories: Dips, spreads & salsas; Cooking ahead; Russian; Vegan; Vegetarian
    • Ingredients: red peppers; jalapeño chiles; garlic; celery; cilantro; basil; dill; ground coriander
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  • Sweet potato macaroni and cheese
    • Categories: Pasta, baked; Main course; Vegetarian
    • Ingredients: whole wheat elbow macaroni pasta; sweet potatoes; milk; sharp cheddar cheese; frozen peas; whole wheat breadcrumbs
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  • Broccoli rabe & chicken white pizza
    • Categories: Pizza & calzones; Main course
    • Ingredients: whole wheat pizza dough; chicken breasts; garlic; broccoli rabe; lemons; dried red pepper flakes; ricotta cheese
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  • Stuffed delicata squash
    • Categories: Main course
    • Ingredients: delicata squash; bulgur; onions; ground beef; chile powder; yogurt; pepitas
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  • Spaghetti squash & meatballs
    • Categories: Main course
    • Ingredients: spaghetti squash; parsley; Parmesan cheese; Italian seasoning; onion powder; ground turkey; garlic; canned crushed tomatoes; dried red pepper flakes
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  • Quinoa pilaf with seared scallops
    • Categories: Main course
    • Ingredients: scallions; quinoa; blood oranges; sliced almonds; cilantro; ground cumin; ground coriander; sea scallops
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  • Tilapia po'boy
    • Categories: Sandwiches & burgers; Main course; Cajun & Creole
    • Ingredients: tilapia; Cajun spice mix; egg whites; cornmeal; mayonnaise; dill pickles; whole wheat submarine sandwich rolls; tomatoes; red onions; romaine lettuce
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  • Spinach & Gruyère stuffed tilapia
    • Categories: Main course
    • Ingredients: baby spinach; lemons; whole wheat panko breadcrumbs; Gruyère cheese; almonds; mayonnaise; tilapia
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  • Tilapia with grapefruit-caper sauce
    • Categories: Main course
    • Ingredients: red grapefruits; tilapia; shallots; capers; honey
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  • Baked tilapia curry
    • Categories: Curry; Main course
    • Ingredients: red peppers; shallots; Thai yellow curry paste; coconut milk; limes; tilapia; cilantro
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  • Thai rice pilaf
    • Categories: Rice dishes; Side dish; Thai
    • Ingredients: instant brown rice; limes; fish sauce; dried red pepper flakes; pineapple; carrots; basil; cilantro; mint; scallions; roasted unsalted peanuts
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  • Pineapple & coconut Napoleons
    • Categories: Pies, tarts & pastries; Dessert
    • Ingredients: pineapple; heavy cream; vanilla Greek yogurt; angel food cake; unsweetened coconut
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  • Mini pineapple pound cakes
    • Categories: Cakes, small; Dessert
    • Ingredients: white whole wheat flour; pineapple; coconut oil; store-cupboard ingredients
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  • Prosciutto-wrapped pineapple bites
    • Categories: Canapés / hors d'oeuvre
    • Ingredients: pineapple; prosciutto; pineapple juice; tomato ketchup; apple cider vinegar; garlic powder; jalapeño chiles
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  • Winter vegetable dal
    • Categories: Stews & one-pot meals; Main course; Winter; Indian; Vegan; Vegetarian
    • Ingredients: coconut oil; brown mustard seeds; cumin seeds; curry leaves; onions; serrano chiles; fresh ginger; garlic; red lentils; coconut milk; turmeric; butternut squash; cauliflower; potatoes; garam masala; limes
    • Accompaniments: Spelt Indian flatbread
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  • Spelt Indian flatbread
    • Categories: Bread & rolls, savory; Indian
    • Ingredients: spelt flour; store-cupboard ingredients
    • Accompaniments: Winter vegetable dal
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  • Quinoa mushroom soup
    • Categories: Soups; Vegan; Vegetarian
    • Ingredients: dried porcini mushrooms; mixed mushrooms; dry sherry; onions; celery; carrots; red peppers; mushroom broth; canned crushed tomatoes; quinoa; dried marjoram; bay leaves; reduced salt soy sauce
    • Accompaniments: Apple-cheddar quinoa muffins
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  • Apple-cheddar quinoa muffins
    • Categories: Bread & rolls, savory
    • Ingredients: quinoa flour; whole wheat pastry flour; buttermilk; apples; chives; sharp cheddar cheese
    • Accompaniments: Quinoa mushroom soup
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  • Chickpea, chorizo & spinach soup
    • Categories: Soups
    • Ingredients: Spanish chorizo sausages; leeks; garlic; ground cumin; canned crushed tomatoes; chicken broth; canned chickpeas; paprika; smoked paprika; baby spinach
    • Accompaniments: Whole-wheat Irish soda bread rolls
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  • Whole-wheat Irish soda bread rolls
    • Categories: Bread & rolls, savory; Irish
    • Ingredients: whole wheat flour; all-purpose flour; baking soda; buttermilk; honey; thyme; old-fashioned oats
    • Accompaniments: Chickpea, chorizo & spinach soup
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  • Glazed sour orange & coconut cakes
    • Categories: Cakes, small; Frostings & fillings; Dessert; Gluten-free
    • Ingredients: sour oranges; turbinado sugar; coconut oil; vanilla beans; coconut flour; almond flour; tapioca flour; confectioner's sugar; oranges
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  • Fennel, citrus & roasted beet salad
    • Categories: Salads; Side dish; Vegan; Vegetarian
    • Ingredients: golden beets; beets; Champagne vinegar; cilantro; pink grapefruits; navel oranges; fennel; pistachio nuts
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  • Savory cauliflower cake
    • Categories: Egg dishes; Main course; Vegetarian
    • Ingredients: cauliflower; onions; caraway seeds; ground coriander; dried red pepper flakes; garbanzo bean flour; eggs; roasted red peppers; feta cheese; dill
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  • Cauliflower steaks with chimichurri
    • Categories: Sauces for meat; Main course; Argentinian; Vegan; Vegetarian
    • Ingredients: jalapeño chiles; oregano; thyme; sherry vinegar; paprika; cauliflower; parsley
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  • Parmesan cauliflower Tater Tots
    • Categories: Side dish; Vegetarian
    • Ingredients: cauliflower; Parmesan cheese; egg whites; whole wheat panko breadcrumbs
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Notes about this book

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Notes about Recipes in this book

  • Lemon-poppy seed pancakes

    • anya_sf on January 17, 2021

      The lemon was barely noticeable. I doubled the poppy seeds since I love them. I'd hoped the ricotta would make these light and fluffy, and I think it did lighten them, but the pancakes were more custardy in the center, to the point where they seemed underdone, although I know for sure they were cooked through. We ate them, but I'll try a different recipe next time.

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  • Published Jan 01 2014
  • Format Magazine
  • Language English
  • Countries United States

Publishers Text

EATINGWELL delivers the information and inspiration people need to make healthy eating a way of life.

We speak to a new generation of intelligent, demanding consumers who are passionate about both their food and their health—and conscious of how their choices impact the environment and their communities. Our readers understand the intimate links between good food and wellness, vitality and happiness. They make health and flavor a priority in their lives and EATINGWELL helps them do so.

At a time when food is at the center of society-wide controversy and health concerns, EATINGWELL serves up authoritative, science-based advice on how to shop, cook and eat confidently, and provides delicious answers to the daily question, "What's for dinner tonight?"

Our trustworthy nutrition advice is easy to follow and our delicious recipes are tested over and over so that anyone can make them at home. EATINGWELL is all about "eating well" every day.