Gary 's Power Foods: The 15 Best Foods For Your Health by Gary Null

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  • ISBN 10 0451219767
  • ISBN 13 9780451219763
  • Published Dec 01 2006
  • Format Hardcover
  • Language English
  • Countries United States
  • Publisher New American Library
  • Imprint New American Library

Publishers Text

From the New York Times bestselling author-the 15 foods that pack an incredibly powerful punch for good health.

Gary has guided and inspired entire generations of Americans to adopt healthier living habits. Now, in this revolutionary book, outlines a master plan for anyone searching for a healthier, more natural way of looking at food.

Here, Gary has created a comprehensive eating plan built on a foundation of his 15 Power Foods. He explains in detail the unique nutritional powers and attributes each food holds, and offers hundreds of delicious recipes that incorporate as many Power Foods as possible. A menu plan shows you how to make the most of meals throughout the day-breakfast, lunch, dinner, desserts, appetizers, beverages, and more. Gary also discusses healthful eating habits, like the benefits of organic, whole, raw, and vegan eating.

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