Forget calorie or gram counting. Dr. Gott's No Flour, No Sugar Cookbook shows readers how easy it is to experience a variety of delicious meals (including dessert!) while eliminating flour and sugar from their diet. Say good-bye to bread, bagels, cookies, and cakes - and enjoy lean meats, potatoes, rice, low-fat dairy products, vegetables, and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes for breakfast, soups, salads and wraps, snacks and appetizers, entrees, side dishes, desserts, and favorites submitted by Dr. Gott's readers. Dr. Gott's No Flour, No Sugar Cookbook is the key to a sensible and effective diet that delivers phenomenal and fast results.