Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type by Peter J. D'Adamo and Catherine Whitney

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  • ISBN 10 0425173291
  • ISBN 13 9780425173299
  • Published Jan 31 2000
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Penguin Putnam
  • Imprint Berkley Publishing Corporation,U.S.

Publishers Text

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. This is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight and your total well-being.

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