Stop Overeating For Good: Overcome Food Obsession With Dr. Prasad's Proven Program by Catherine Whitney and Balasa L. Prasad

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1583332685
  • ISBN 13 9781583332689
  • Published Sep 07 2006
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Avery

Publishers Text

Why do 90 percent of even the most resolute dieters fail over the long term? Why do some people binge on ice cream when they experience stress? Sometimes food cravings can be so consuming that they feel like an uncontrollable addiction. But as Dr. Balasa L. Prasad explains in Stop Overeating for Good, there is no such thing as an addiction to food. If you want to stop overeating for good, the answer is in your mind, not your body. Only when you understand the psychological triggers that are really driving your overeating, can you permanently curb your cravings.

With Dr. Prasad's proven and practical six-step program readers will:

  • identify their addictive profile with an insightful questionnaire

  • understand why they use food as a crutch and why they must stop

  • turn off obsessive thoughts about food

  • learn to avoid the temptations and pitfalls that lure them back to overeating

  • change their relationship with food forever

Other cookbooks by this author