Metabolize: The Personal Program For Weight Loss by Kenneth Baum and Richard Trubo

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  • ISBN 10 0399526382
  • ISBN 13 9780399526381
  • Published Dec 01 2000
  • Format Paperback
  • Language English
  • Edition 1st
  • Publisher Perigee Books

Publishers Text

This book offers a proven, scientifically based weight loss and wellness program that will maximize metabolism - the key to burning more calories, increasing energy and improving overall health. A simple questionnaire reveals the individual's metabolic profile, then for each of the five profiles extensive eating plans (including recipes and menus) are provided. To round out the individualized diets, Baum provides no-sweat energy movements and breathing exercises (to further rev up metabolism), as well as motivational tips and practical advice on supplements and vitamins.

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