Metabolize: The Personalized Program For Weight Loss by Kenneth Baum and Richard Trubo

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  • ISBN 10 0399145907
  • ISBN 13 9780399145902
  • Published Jan 01 2000
  • Format Hardcover
  • Language English
  • Edition 1st
  • Publisher Putnam

Publishers Text

Determine your metabolic type to maximize weight loss and well-being with this simple, flexible, risk-free program. Metabolism determines the efficiency with which the body produces energy and burns calories. This proven-effective program helps harness the body's metabolism to: lose weight, gain energy, ease physical ailments, improve sleep, slow the aging process, reduce the risk of disease, increase the chances for a long and healthy life.

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