The 5-Factor Diet by Harley Pasternak and Myatt Murphy
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- ISBN 10 0345513495
- ISBN 13 9780345513496
- Published Apr 14 2009
- Format Paperback
- Language English
- Countries United States
- Publisher Ballantine Books
- Imprint Ballantine Books
Publishers Text
Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, The 5-Factor Diet incorporates
- 5 meals a day with 5 core ingredients in each recipe
- 5-minute meal prep for more than 100 recipes
- 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
Other cookbooks by this author
- The 5 Factor Diet
- The 5 Factor World Diet
- 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)
- The 5-Factor Diet
- The 5-Factor World Diet
- The Body Reset Diet: Power Your Metabolism Blast Fat and Shed Pounds In Just 15 Days
- The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
- The Body Reset Diet Cookbook: 150 Recipes To Power Your Metabolism;blast Fat;and Shed Pounds I
- The Body Reset Diet Cookbook: 150 Recipes to Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
- The Body Reset Diet, Revised Edition: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
- Thinner in 30: Small Changes That Add Up to Big Weight Loss
