Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, “Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.” You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.

Other cookbooks by this author

• The 5 Factor World Diet
• 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)
• The 5-Factor Diet
• The 5-Factor Diet
• The 5-Factor World Diet
• The Body Reset Diet: Power Your Metabolism Blast Fat and Shed Pounds In Just 15 Days
• The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
• The Body Reset Diet Cookbook: 150 Recipes To Power Your Metabolism;blast Fat;and Shed Pounds I
• The Body Reset Diet Cookbook: 150 Recipes to Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
• The Body Reset Diet, Revised Edition: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
• Thinner in 30: Small Changes That Add Up to Big Weight Loss