Perfect Fit Diet: How To Lose Weight, Keep It Off, And Still Eat The Foods You Love by Lisa Sanders
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- ISBN 10 0312338236
- ISBN 13 9780312338237
- Published Jan 01 2006
- Format Paperback
- Language English
- Publisher Griffin
Publishers Text
Lisa Sanders, M.D., has analyzed more than 700 weight loss programs and has uncovered the one new truth that us changing the world of dieting: Permanent weight loss is only possible on a diet that fits individual food preferences, lifestyles, and medical profiles. Now, in what O magazine voted the best program in their diet round-up, she presents a science-based, customized weight-loss plan that works--for life. The key to the plan is a questionnaire covering everything from medical histories to to which foods just taste good and which foods satisfy hunger. Readers will:- Keep a food and exercise diary for four days
- Use the questionnaire to identify the basic diet that's best for them
- Learn how to tailor that diet to accommodate their lifestyle, activity, and tastes
- Understand that dieting isn't about moral strength, it's about compatibility between doet and dieter.
