The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan--with Deliciously Satisfying Vegan Recipes for Optimal Health by Julieanna Hever

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  • ISBN 10 0738217891
  • ISBN 13 9780738217895
  • Published Dec 23 2014
  • Format Paperback
  • Page Count 272
  • Language English
  • Countries United States
  • Publisher The Perseus Books Group
  • Imprint Da Capo Lifelong

Publishers Text

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. But scientific research has found that animal products--including seafood, poultry, eggs, and dairy (which are all a part of the traditional Mediterranean diet)--are associated with excess weight, chronic disease, and ecological degradation. Now, registered dietitian and plant-based expert Julieanna Hever transforms the Mediterranean diet into the "Vegiterranean" diet with whole-plant foods that more effectively promote long-term health and weight management than the common Mediterranean meal plan. With Vegiterranean meal basics, nutritional concerns, flexible menus, and more than forty easy, delicious recipes, you'll reap the benefits of the most researched and beloved diet--made even healthier.

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