The Healthspan Solution: How and What to Eat to Add Life to Your Years: 100 Easy, Whole-Food Recipes by Raymond J. Cronise and Julieanna Hever

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  • elishevah_pfjfs3 on May 15, 2026

    5 Stars! I love the recipes in Healthspan Solution. The recipes are full of flavor and most fit a whole food plant based diet. The ones that contain oil use it very sparingly to help migrate flavors to the whole dish.

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  • ISBN 10 1465490078
  • ISBN 13 9781465490070
  • Published Dec 17 2019
  • Page Count 256
  • Language English
  • Countries United States
  • Publisher Alpha

Publishers Text

Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet.

In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, healthy weight management, and longer life.

Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, The Healthspan Solution make adopting a plant-based lifestyle simple and sustainable.

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