Why We Get Fat: And What to Do About It by Gary Taubes
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- ISBN 10 0307474259
- ISBN 13 9780307474254
- Published Feb 01 2012
- Format Paperback
- Page Count 288
- Language English
- Edition Reprint
- Countries United States
- Publisher Anchor
Publishers Text
Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what’s making us fat—and how we can change.
He reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.
Other cookbooks by this author
- The Case Against Sugar
- The Case Against Sugar
- The Case Against Sugar
- The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- The Diet Delusion
- Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
- Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
- Good Calories, Bad Calories
- Why We Get Fat: And What to Do About It
- Why We Get Fat: And What to Do About It
