Every diet has something worthwhile to offer, but so far, none has satisfied dieters' hunger for information on how to lose weight and keep it off. Now, in 100 Weight-Loss Tips That Really Work Dr. Fred Stutman solves that problem with an at-a-glance guide to the best from every popular diet.

Drawing on his expertise as a physician, researcher, and bestselling diet and exercise author, he sets the record straight on everything from fats, fibers, protein, calories, and sugar to what the French really eat, the truth about the Mediterranean diet, low-carb eating, and much more.