Supercharge with Superfoods: 365 Ways to Maximize Your Health! by Delia Quigley and B.E. Horton

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  • ISBN 10 1440502366
  • ISBN 13 9781440502361
  • Format Paperback
  • Page Count 224
  • Language English
  • Edition 1
  • Publisher Adams Media

Publishers Text

Living healthier and longer is simpler than you may think--when you know your superfoods.

With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:

  • Eat blueberries to fuel brain power
  • Prevent cancer with broccoli
  • Lower cholesterol with oats
  • Make skin look youthful with pumpkin products
  • Eat salmon for your heart
  • Protect eyes with spinach
  • Boost your immune system with yogurt

Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

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