The Everything Superfoods Book by Delia Quigley and Brierley E. Wright

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  • ISBN 10 1598696823
  • ISBN 13 9781598696820
  • Published Nov 17 2008
  • Format Hardcover
  • Language English
  • Countries United States
  • Publisher Adams Media

Publishers Text

Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain power; broccoli prevents cancer; oats can lower cholesterol; pumpkin helps skin look more youthful; salmon turns back time in the heart; spinach protects the eyes; yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!

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