Superfoods Healthstyle: Simple Changes To Get The Most Out of Life For The Rest of Your Life by Kathy Matthews and Steven G. Pratt and Dr. Steven Pratt

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  • ISBN 10 0060755490
  • ISBN 13 9780060755492
  • Published Dec 26 2006
  • Format Paperback
  • Language English
  • Publisher Harper Paperbacks

Publishers Text

The 21st-century program for promoting vigor, preventing disease, and extending your lifespan.

Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:

  • Avocados
  • Cinnamon
  • Dark Chocolate
  • Dates
  • Extra Virgin Olive Oil
  • Garlic
  • Honey
  • Kiwi
  • Onions
  • Pomegranates

With SuperFoods HealthStyle you'll learn:

  • How ordinary spices like black pepper and cinnamon can make you healthier
  • How poor sleep habits could be sabotaging your overall health
  • How the simplest imaginable exercise program can be the most effective
  • Why paying attention to one simple aspect of eating could be the answer to weight control

Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.

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