Eat Real Food: The Only Solution to Permanent Weight Loss and Disease Prevention by David Gillespie

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  • ISBN 10 1459695453
  • ISBN 13 9781459695450
  • Published Apr 24 2015
  • Format Paperback
  • Page Count 392
  • Language English
  • Edition [Large Print]
  • Countries Canada
  • Publisher ReadHowYouWant.com Ltd
  • Imprint ReadHowYouWant.com Ltd

Publishers Text

In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features: o An explanation of why diets don't work and a provides a focus on what does o Information on how to lose weight permanently, not just in the short - term o Evidence - based science explaining the real culprits of ill health and weight gain. o Advice on how to read food labels. o Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food. o Tips for lunchboxes, parties, and recipes for food kids actually like. Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently.

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