Everyday Mediterranean Cooking by Mary "Meni" Valle

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  • ISBN 10 1742576753
  • ISBN 13 9781742576756
  • Published Jun 01 2015
  • Format Hardcover
  • Page Count 192
  • Language English
  • Countries Australia
  • Publisher New Holland Publishers
  • Imprint New Holland Publishers

Publishers Text

The Mediterranean diet has been proved to be one of the most healthy in the world, with inhabitants of the region living long and healthy lives. The people of the Mediterranean enjoy a diet that is rich in olive oil, whole grains, fresh fish and seafood, sun-ripened fruit and vegetables, and small portions of meat and cheese. The book's introduction gives an overview of the manufacture of olive oil, its health benefits and its use in traditional Mediterranean cuisine. The different types are all discussed. Following on are recipes for everyday eating, each incorporating heart healthy and beneficial oils. The dishes are arranged according to meal or food type and include, breakfast, breads, soups, main courses, salads, and sweet treats. The flavourful dishes include grilled sardines, roasted pumpkin and feta salad, and olive oil chocolate mousse.

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