Ikaria: Food and Life in the Blue Zone by Mary "Meni" Valle

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    • Categories: Salads; Side dish; Lunch; Greek; Vegetarian
    • Ingredients: tomatoes; cucumbers; red onions; green capsicums; Kalamata olives; feta cheese; dried oregano; bread
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    • Ingredients: kale; red onions; black-eyed peas; lemons
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    • Ingredients: bulgur; tomatoes; spring onions; mint
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    • Ingredients: sweet potatoes; rocket; goat cheese
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    • Ingredients: taro root; celery; parsley; black olives; tomatoes; lemons
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    • Ingredients: potatoes; rocket; red onions
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    • Ingredients: feta cheese; blue cheese; dried oregano; chilli flakes
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    • Categories: Dips, spreads & salsas; Greek; Vegetarian; Vegan
    • Ingredients: taro root; garlic; vinegar
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    • Categories: Dips, spreads & salsas; Greek
    • Ingredients: potatoes; tarama; red onions; lemons; olive oil
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    • Ingredients: wild greens; vinegar
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    • Ingredients: rock samphire; white wine vinegar
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    • Ingredients: mushrooms; white wine vinegar; thyme; black peppercorns
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    • Ingredients: white wine vinegar; wild hyacinth bulbs
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    • Ingredients: zucchini; spring onions; eggs; feta cheese; parsley; oregano; mint; plain flour
    • Accompaniments: Yoghurt dip with carrot and cucumber (Tzatziki)
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    • Ingredients: potatoes; parsley; mint; dill; feta cheese
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    • Ingredients: red onions; collard greens; potatoes; wild oregano
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    • Ingredients: sweet potatoes; goat milk; ground cinnamon
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    • Ingredients: spring onions; eggs; mint; parsley
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    • Ingredients: tomatoes; feta cheese; eggs; dried oregano
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    • Ingredients: wild greens; eggs
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    • Ingredients: eggplants; zucchini; long green peppers; tomatoes; potatoes; red onions; wild herbs; eggs; bread
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    • Categories: Rice dishes; Side dish; Greek; Vegetarian; Vegan
    • Ingredients: onions; wild fennel fronds; rice; English spinach
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Reviews about this book

  • Eat Your Books

    Escape to the gorgeous coast of Ikaria in this stunning cookbook.

    Full review
  • ISBN 10 1743796153
  • ISBN 13 9781743796153
  • Published Aug 20 2020
  • Format Hardcover
  • Page Count 224
  • Language English
  • Countries United States, United Kingdom, Australia
  • Publisher Hardie Grant

Publishers Text

In the northern Aegean Sea lies the Greek island of Ikaria, where blue Mediterranean waters lap against a mountainous coastline and rocky trails lead to quaint villages, and where the locals seem to hold a secret.

Ikaria is known worldwide for its incredibly high life expectancies and low rates of chronic disease, much of which can be attributed to diet. Born to Greek parents, Meni Valle has always been fascinated by her family's traditions of cooking and eating. In Ikaria, Meni collects traditional recipes from across the island that encapsulate the best of Mediterranean food: vegetables, beans, whole grains, small amounts of meat and fish, a couple of glasses of wine, and plenty of olive oil. But she also tells the stories that make up Ikaria, where life is all about taking time: time to cook, to eat, to nap, to spend with family and friends, to enjoy and to appreciate.

With intimate glimpses of the island's festivals, markets, kitchens and people, Ikaria is a cookbook that will transport and transform you.

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